Robert M.L. Snapper v20c/2:00r...5 BikeErg
9,101
Meters
18:22.0
Time
2:01.0
Pace
300
Calories
136
Heart Rate
| Rest Distance | 4,065 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,166 |
| Overall Time | 28:22.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 66 |
| Revolution Count | 1785 |
| Power/kg | 2.14 |
| Drag Factor | 136 |
February 24, 2025 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:22.0 | 9,101 | 2:01.0 | 197 | 978 | 66 | 136 | |
| 1:13.2 | 601 | 2:01.7 | 194 | 966 | 66 | 118 | |
| r: 2:00 | 775 | ||||||
| 2:29.9 | 1,226 | 2:02.2 | 191 | 959 | 66 | 128 | |
| r: 2:00 | 840 | ||||||
| 3:41.5 | 1,826 | 2:01.3 | 196 | 974 | 67 | 140 | |
| r: 2:00 | 826 | ||||||
| 4:53.5 | 2,427 | 2:00.9 | 198 | 981 | 67 | 144 | |
| r: 2:00 | 806 | ||||||
| 6:03.8 | 3,020 | 2:00.4 | 200 | 989 | 67 | 151 | |
| r: 2:00 | 818 | ||||||
| r4,065 |
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Workout Graph
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WOD which was different
20W-40W-60W-80W-100W