Robert M.L. Snapper 30:00 BikeErg
13,537
Meters
30:00.0
Time
2:12.9
Pace
400
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 60 |
| Revolution Count | 1810 |
| Power/kg | 1.62 |
| Drag Factor | 142 |
March 02, 2025 14:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,537 | 2:12.9 | 149 | 812 | 60 | 130 |
| 3:00.0 | 1,341 | 2:14.2 | 145 | 798 | 60 | 117 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 62 | 128 |
| 9:00.0 | 1,383 | 2:10.1 | 159 | 846 | 62 | 129 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 61 | 130 |
| 15:00.0 | 1,362 | 2:12.1 | 152 | 821 | 61 | 131 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 61 | 132 |
| 21:00.0 | 1,351 | 2:13.2 | 148 | 809 | 60 | 134 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 59 | 134 |
| 27:00.0 | 1,324 | 2:15.9 | 139 | 779 | 59 | 133 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 59 | 134 |
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Workout Graph
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WU 30´@ capped HR 134
Less than yesterday