Robert M.L. Snapper 30:00 BikeErg
14,079
Meters
30:00.0
Time
2:07.8
Pace
431
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 64 |
| Revolution Count | 1949 |
| Power/kg | 1.82 |
| Drag Factor | 128 |
March 12, 2025 19:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,079 | 2:07.8 | 167 | 876 | 64 | 138 |
| 2:00.0 | 897 | 2:13.7 | 146 | 803 | 61 | 117 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 65 | 122 |
| 6:00.0 | 941 | 2:07.5 | 169 | 880 | 65 | 125 |
| 8:00.0 | 942 | 2:07.3 | 169 | 882 | 65 | 130 |
| 10:00.0 | 942 | 2:07.3 | 169 | 882 | 65 | 133 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 65 | 136 |
| 14:00.0 | 940 | 2:07.6 | 168 | 878 | 65 | 137 |
| 16:00.0 | 939 | 2:07.7 | 168 | 877 | 65 | 139 |
| 18:00.0 | 942 | 2:07.3 | 169 | 882 | 66 | 142 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 65 | 144 |
| 22:00.0 | 944 | 2:07.1 | 170 | 886 | 65 | 146 |
| 24:00.0 | 942 | 2:07.3 | 169 | 882 | 65 | 148 |
| 26:00.0 | 940 | 2:07.6 | 168 | 878 | 65 | 149 |
| 28:00.0 | 946 | 2:06.8 | 171 | 890 | 66 | 152 |
| 30:00.0 | 947 | 2:06.7 | 172 | 892 | 66 | 152 |
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Just an easy 30´but HR still goinh high. Tarhet pace 2:08,6 - 2:08,0