21097m BikeErg on March 23, 2025

Robert M.L. Snapper 21097m BikeErg

21,097

Meters

45:21.4

Time

2:08.9

Pace

642

Calories

143

Heart Rate

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Still not feeling well. Stomack - Testin eproblems.
Started slowly on another HM. Manage 14.000 30´´
After that consolidating.

Time	Meters	Pace	Watts	Cal/Hr	Cal	RPM
45:21.4	21,097	2:08.9	163	849	642	62	143
2:13.1	1,000	2:13.1	148	784	29	61	119
2:09.7	2,000	2:09.7	160	832	30	62	124
2:08.0	3,000	2:08.0	167	871	31	63	130
2:08.5	4,000	2:08.5	165	840	30	64	132
2:08.2	5,000	2:08.2	166	870	31	63	135
2:07.8	6,000	2:07.8	168	873	31	63	137
2:07.5	7,000	2:07.5	169	875	31	64	140
2:07.7	8,000	2:07.7	168	873	31	63	141
2:08.1	9,000	2:08.1	167	871	31	64	144
2:07.9	10,000	2:07.9	167	872	31	63	146
2:07.0	11,000	2:07.0	171	878	31	64	148
2:08.4	12,000	2:08.4	165	841	30	64	148
2:09.7	13,000	2:09.7	160	832	30	62	147
2:07.7	14,000	2:07.7	168	873	31	64	152
2:11.1	15,000	2:11.1	155	823	30	62	148
2:10.9	16,000	2:10.9	156	825	30	62	150
2:10.4	17,000	2:10.4	158	828	30	62	151
2:10.7	18,000	2:10.7	157	826	30	62	151
2:10.5	19,000	2:10.5	157	827	30	63	152
2:09.4	20,000	2:09.4	162	834	30	63	153
2:07.3	21,000	2:07.3	170	876	31	64	155
0:11.6	21,097	1:59.5	205	931	3	67	155

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