Robert M.L. Snapper 30:00 BikeErg
14,034
Meters
30:00.0
Time
2:08.2
Pace
429
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 62 |
| Revolution Count | 1891 |
| Power/kg | 1.8 |
| Drag Factor | 139 |
March 25, 2025 09:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,034 | 2:08.2 | 166 | 870 | 62 | 141 |
| 2:00.0 | 898 | 2:13.6 | 147 | 804 | 60 | 121 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 62 | 125 |
| 6:00.0 | 932 | 2:08.7 | 164 | 864 | 62 | 130 |
| 8:00.0 | 938 | 2:07.9 | 167 | 875 | 63 | 134 |
| 10:00.0 | 942 | 2:07.3 | 169 | 882 | 63 | 137 |
| 12:00.0 | 943 | 2:07.2 | 170 | 884 | 63 | 140 |
| 14:00.0 | 946 | 2:06.8 | 171 | 890 | 64 | 143 |
| 16:00.0 | 949 | 2:06.4 | 173 | 895 | 64 | 146 |
| 18:00.0 | 939 | 2:07.7 | 168 | 877 | 64 | 145 |
| 20:00.0 | 938 | 2:07.9 | 167 | 875 | 63 | 147 |
| 22:00.0 | 936 | 2:08.2 | 166 | 871 | 63 | 148 |
| 24:00.0 | 938 | 2:07.9 | 167 | 875 | 63 | 150 |
| 26:00.0 | 938 | 2:07.9 | 167 | 875 | 63 | 151 |
| 28:00.0 | 939 | 2:07.7 | 168 | 877 | 63 | 152 |
| 30:00.0 | 940 | 2:07.6 | 168 | 878 | 64 | 152 |
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Just an easy morning session. HR goes too high too easily. Target from 2:15 - 2:12 - 2:10 - 2:08,6. Just stayed with 152. Should be not higher than 140 (Max)