joe mccoy 30:00 row
6,269
Meters
30:00.0
Time
2:23.5
Pace
358
Calories
99
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 125 |
March 14, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,269 | 2:23.5 | 118 | 707 | 358 | 23 | 99 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 24 | 96 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 24 | 103 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 24 | 101 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 24 | 101 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 24 | 104 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 55 | 22 | 89 |
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Workout Graph
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