Joe Hernandez 7:06 row
1,028
Meters
7:06.2
Time
3:27.2
Pace
51
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 113 |
January 06, 2021 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:06.2 | 1,028 | 3:27.2 | 39 | 430 | 51 | 28 |
| 3:31.5 | 500 | 3:31.5 | 37 | 425 | 25 | 34 |
| 6:39.5 | 500 | 3:08.0 | 53 | 478 | 25 | 33 |
| 6:49.5 | 28 | 2:58.5 | 61 | 360 | 1 | 18 |
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Workout Graph
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