Joe Hernandez 5000m row
5,000m
Meters
30:49.6
Time
3:04.9
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 112 |
January 12, 2021 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.6 | 5,000m | 3:04.9 | 55 | 490 | 26 |
| 7:04.3 | 1,000m | 3:32.1 | 37 | 426 | 24 |
| 5:57.4 | 2,000m | 2:58.7 | 61 | 511 | 26 |
| 5:44.3 | 3,000m | 2:52.1 | 69 | 536 | 27 |
| 6:05.3 | 4,000m | 3:02.6 | 57 | 497 | 26 |
| 5:58.3 | 5,000m | 2:59.1 | 61 | 509 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.