Joe Hernandez 5x500m/2:00r row
2,500m
Meters
13:13.0
Time
2:38.6
Pace
131
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,263m |
| Overall Time | 23:13.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 113 |
January 13, 2021 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.0 | 2,500m | 2:38.6 | 88 | 601 | 31 | |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 30 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 34 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 31 | |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 29 | |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 29 | |
| r763m |
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