Joe Hernandez 2x3:00/1:00r row
1,058m
Meters
6:00.0
Time
2:50.1
Pace
54
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,177m |
| Overall Time | 8:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 32 |
| Stroke Count | 209 |
| Drag Factor | 114 |
January 20, 2021 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,058m | 2:50.1 | 71 | 544 | 32 | |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 33 | |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 30 | |
| r119m |
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Workout Graph
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