Joe Hernandez 1500m row
1,500
Meters
9:10.9
Time
3:03.6
Pace
75
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 114 |
January 22, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:10.9 | 1,500 | 3:03.6 | 57 | 490 | 75 | 30 |
| 2:03.2 | 300 | 3:25.3 | 40 | 438 | 15 | 29 |
| 1:56.1 | 600 | 3:13.5 | 48 | 465 | 15 | 29 |
| 1:52.1 | 900 | 3:06.8 | 54 | 481 | 15 | 30 |
| 1:43.4 | 1,200 | 2:52.3 | 68 | 522 | 15 | 31 |
| 1:36.2 | 1,500 | 2:40.3 | 85 | 561 | 15 | 32 |
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Workout Graph
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