Joe Hernandez 3x3:00/2:00r row
1,637m
Meters
9:00.0
Time
2:44.9
Pace
84
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,023m |
| Overall Time | 15:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 33 |
| Stroke Count | 352 |
| Drag Factor | 111 |
January 23, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,637m | 2:44.9 | 78 | 568 | 33 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 35 | |
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 32 | |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 33 | |
| r386m |
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