Joe Hernandez 4x4:00/2:00r row
2,539m
Meters
16:00.0
Time
3:09.0
Pace
125
Calories
| Rest Distance | 892m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,431m |
| Overall Time | 24:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 113 |
January 27, 2021 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,539m | 3:09.0 | 52 | 478 | 31 | |
| 4:00.0 | 629m | 3:10.7 | 50 | 473 | 32 | |
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 31 | |
| 4:00.0 | 632m | 3:09.8 | 51 | 475 | 31 | |
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 31 | |
| r892m |
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Workout Graph
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