Joe Hernandez 3x3:00/2:00r row
1,557m
Meters
9:00.0
Time
2:53.4
Pace
79
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,219m |
| Overall Time | 15:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 32 |
| Stroke Count | 370 |
| Drag Factor | 114 |
January 29, 2021 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,557m | 2:53.4 | 67 | 530 | 32 | |
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 33 | |
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 31 | |
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 33 | |
| r662m |
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Workout Graph
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