Joe Hernandez 3000m row
3,000m
Meters
20:54.0
Time
3:29.0
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 112 |
February 02, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.0 | 3,000m | 3:29.0 | 38 | 431 | 28 |
| 4:25.4 | 600m | 3:41.1 | 32 | 411 | 28 |
| 4:22.5 | 1,200m | 3:38.7 | 33 | 415 | 28 |
| 4:15.2 | 1,800m | 3:32.6 | 36 | 425 | 28 |
| 4:09.2 | 2,400m | 3:27.6 | 39 | 434 | 28 |
| 3:41.7 | 3,000m | 3:04.7 | 56 | 491 | 30 |
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Workout Graph
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