Joe Hernandez 3x4:00/2:00r row

1,853m

Meters

12:00.0

Time

3:14.2

Pace

91

Calories

Rest Distance683m
Rest Time6:00.0
Overall Distance2,536m
Overall Time18:00.0
Average Watts48
Calories Per Hour464
Stroke Rate31
Stroke Count485
Drag Factor113

February 03, 2021 08:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 1,853m 3:14.2 48 464 31
4:00.0 598m 3:20.6 43 449 32
4:00.0 630m 3:10.4 51 474 30
4:00.0 624m 3:12.3 49 469 31
r683m

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