Joe Hernandez 3x4:00/2:00r row
1,853
Meters
12:00.0
Time
3:14.2
Pace
91
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,536 |
| Overall Time | 18:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 113 |
February 03, 2021 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,853 | 3:14.2 | 48 | 464 | 31 | |
| 4:00.0 | 598 | 3:20.6 | 43 | 449 | 32 | |
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 30 | |
| 4:00.0 | 624 | 3:12.3 | 49 | 469 | 31 | |
| r683 |
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