Joe Hernandez 3x4:00/2:00r row
1,853m
Meters
12:00.0
Time
3:14.2
Pace
91
Calories
Rest Distance | 683m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,536m |
Overall Time | 18:00.0 |
Average Watts | 48 |
---|---|
Calories Per Hour | 464 |
Stroke Rate | 31 |
Stroke Count | 485 |
Drag Factor | 113 |
February 03, 2021 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 1,853m | 3:14.2 | 48 | 464 | 31 | |
4:00.0 | 598m | 3:20.6 | 43 | 449 | 32 | |
4:00.0 | 630m | 3:10.4 | 51 | 474 | 30 | |
4:00.0 | 624m | 3:12.3 | 49 | 469 | 31 | |
r683m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.