Joe Hernandez 4x3:00/2:00r row
1,950m
Meters
12:00.0
Time
3:04.6
Pace
96
Calories
| Rest Distance | 871m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,821m |
| Overall Time | 20:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 122 |
February 05, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,950m | 3:04.6 | 56 | 491 | 31 | |
| 3:00.0 | 464m | 3:13.9 | 48 | 465 | 32 | |
| 3:00.0 | 486m | 3:05.1 | 55 | 489 | 30 | |
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 31 | |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 32 | |
| r871m |
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Workout Graph
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