Joe Hernandez 4x750m/1:00r row
3,000m
Meters
18:52.6
Time
3:08.7
Pace
148
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,481m |
| Overall Time | 22:52.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 32 |
| Stroke Count | 665 |
| Drag Factor | 125 |
February 06, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.6 | 3,000m | 3:08.7 | 52 | 479 | 32 | |
| 4:33.3 | 750m | 3:02.2 | 58 | 499 | 34 | |
| 4:54.6 | 750m | 3:16.4 | 46 | 459 | 31 | |
| 4:45.2 | 750m | 3:10.1 | 51 | 475 | 31 | |
| 4:39.5 | 750m | 3:06.3 | 54 | 486 | 32 | |
| r481m |
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