Joe Hernandez 3x750m/2:00r row
2,250
Meters
14:51.9
Time
3:18.2
Pace
111
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,926 |
| Overall Time | 20:51.9 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
| Drag Factor | 99 |
February 10, 2021 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.9 | 2,250 | 3:18.2 | 45 | 448 | 31 | |
| 4:43.9 | 750 | 3:09.2 | 52 | 469 | 35 | |
| 5:00.5 | 750 | 3:20.3 | 44 | 443 | 28 | |
| 5:07.5 | 750 | 3:25.0 | 41 | 433 | 29 | |
| r676 |
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