Joe Hernandez 4x500m/2:00r row
2,000m
Meters
12:59.2
Time
3:14.8
Pace
100
Calories
| Rest Distance | 909m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,909m |
| Overall Time | 20:59.2 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 32 |
| Stroke Count | 558 |
| Drag Factor | 97 |
February 12, 2021 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.2 | 2,000m | 3:14.8 | 47 | 462 | 32 | |
| 3:29.7 | 500m | 3:29.7 | 38 | 430 | 33 | |
| 3:15.9 | 500m | 3:15.9 | 47 | 460 | 31 | |
| 3:20.2 | 500m | 3:20.2 | 44 | 450 | 30 | |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 33 | |
| r909m |
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Workout Graph
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