Joe Hernandez 15:00 row
2,211
Meters
15:00.0
Time
3:23.5
Pace
108
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 104 |
February 16, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,211 | 3:23.5 | 42 | 442 | 108 | 31 |
| 3:00.0 | 412 | 3:38.4 | 34 | 415 | 20 | 29 |
| 6:00.0 | 420 | 3:34.2 | 36 | 422 | 21 | 28 |
| 9:00.0 | 447 | 3:21.3 | 43 | 447 | 22 | 32 |
| 12:00.0 | 438 | 3:25.4 | 40 | 438 | 21 | 31 |
| 15:00.0 | 494 | 3:02.1 | 58 | 499 | 24 | 34 |
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Workout Graph
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