Joe Hernandez 14:00 row
2,287m
Meters
14:00.0
Time
3:03.6
Pace
113
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 33 |
| Stroke Count | 462 |
| Drag Factor | 104 |
February 17, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,287m | 3:03.6 | 57 | 494 | 33 |
| 3:00.0 | 431m | 3:28.8 | 38 | 432 | 31 |
| 6:00.0 | 480m | 3:07.5 | 53 | 482 | 31 |
| 9:00.0 | 506m | 2:57.8 | 62 | 514 | 32 |
| 12:00.0 | 509m | 2:56.8 | 63 | 517 | 34 |
| 14:00.0 | 361m | 2:46.2 | 76 | 562 | 38 |
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Workout Graph
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