Joe Hernandez 3x5:00/2:00r row
2,438m
Meters
15:00.0
Time
3:04.5
Pace
121
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,181m |
| Overall Time | 21:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 32 |
| Stroke Count | 599 |
| Drag Factor | 103 |
February 26, 2021 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,438m | 3:04.5 | 56 | 491 | 32 | |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 33 | |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 31 | |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 32 | |
| r743m |
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Workout Graph
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