Joe Hernandez 3000m row
3,000m
Meters
18:23.0
Time
3:03.8
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 104 |
March 04, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.0 | 3,000m | 3:03.8 | 56 | 493 | 30 |
| 3:52.4 | 600m | 3:13.6 | 48 | 465 | 30 |
| 3:46.8 | 1,200m | 3:09.0 | 52 | 478 | 30 |
| 3:35.5 | 1,800m | 2:59.5 | 60 | 507 | 29 |
| 3:37.2 | 2,400m | 3:01.0 | 59 | 503 | 30 |
| 3:31.0 | 3,000m | 2:55.8 | 64 | 521 | 31 |
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Workout Graph
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