Joe Hernandez 6x3:00/1:00r row
2,791m
Meters
18:00.0
Time
3:13.4
Pace
136
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,442m |
| Overall Time | 24:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 109 |
March 11, 2021 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,791m | 3:13.4 | 48 | 466 | 31 | |
| 3:00.0 | 456m | 3:17.3 | 46 | 456 | 31 | |
| 3:00.0 | 458m | 3:16.5 | 46 | 458 | 32 | |
| 3:00.0 | 471m | 3:11.0 | 50 | 472 | 30 | |
| 3:00.0 | 472m | 3:10.6 | 50 | 473 | 31 | |
| 3:00.0 | 463m | 3:14.3 | 48 | 464 | 31 | |
| 3:00.0 | 473m | 3:10.2 | 51 | 474 | 31 | |
| r651m |
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