Joe Hernandez 4x500m/1:00r row
2,000m
Meters
12:15.5
Time
3:03.8
Pace
100
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,419m |
| Overall Time | 16:15.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 69 |
March 16, 2021 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.5 | 2,000m | 3:03.8 | 56 | 493 | 32 | |
| 3:08.7 | 500m | 3:08.7 | 52 | 479 | 33 | |
| 3:09.2 | 500m | 3:09.2 | 52 | 477 | 32 | |
| 3:04.2 | 500m | 3:04.2 | 56 | 492 | 32 | |
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 31 | |
| r419m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.