Joe Hernandez 3000m row
3,000m
Meters
18:49.3
Time
3:08.2
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 32 |
| Stroke Count | 600 |
| Drag Factor | 106 |
March 17, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.3 | 3,000m | 3:08.2 | 52 | 480 | 32 |
| 3:56.0 | 600m | 3:16.6 | 46 | 458 | 32 |
| 3:49.3 | 1,200m | 3:11.0 | 50 | 472 | 32 |
| 3:44.7 | 1,800m | 3:07.2 | 53 | 483 | 32 |
| 3:42.0 | 2,400m | 3:05.0 | 55 | 490 | 32 |
| 3:37.3 | 3,000m | 3:01.0 | 59 | 502 | 32 |
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Workout Graph
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