Joe Hernandez 3000m row
3,000
Meters
18:49.3
Time
3:08.2
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 32 |
| Stroke Count | 600 |
| Drag Factor | 106 |
March 17, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.3 | 3,000 | 3:08.2 | 52 | 478 | 150 | 32 |
| 3:56.0 | 600 | 3:16.6 | 46 | 457 | 30 | 32 |
| 3:49.3 | 1,200 | 3:11.0 | 50 | 470 | 30 | 32 |
| 3:44.7 | 1,800 | 3:07.2 | 53 | 480 | 30 | 32 |
| 3:42.0 | 2,400 | 3:05.0 | 55 | 486 | 30 | 32 |
| 3:37.3 | 3,000 | 3:01.0 | 59 | 497 | 30 | 32 |
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Workout Graph
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