Joe Hernandez 4x3:00/1:00r row
1,947m
Meters
12:00.0
Time
3:04.8
Pace
97
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,446m |
| Overall Time | 16:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 108 |
March 18, 2021 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,947m | 3:04.8 | 55 | 490 | 31 | |
| 3:00.0 | 463m | 3:14.3 | 48 | 464 | 31 | |
| 3:00.0 | 494m | 3:02.1 | 58 | 499 | 30 | |
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 31 | |
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 30 | |
| r499m |
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Workout Graph
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