Joe Hernandez 5x3:00/1:00r row
2,365
Meters
15:00.0
Time
3:10.2
Pace
117
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,873 |
| Overall Time | 20:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
March 26, 2021 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,365 | 3:10.2 | 51 | 468 | 30 | |
| 3:00.0 | 448 | 3:20.8 | 43 | 440 | 29 | |
| 3:00.0 | 463 | 3:14.3 | 48 | 460 | 29 | |
| 3:00.0 | 493 | 3:02.5 | 58 | 480 | 30 | |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 30 | |
| 3:00.0 | 484 | 3:05.9 | 54 | 480 | 30 | |
| r508 |
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Workout Graph
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