Joe Hernandez 3000m row
3,000m
Meters
18:14.7
Time
3:02.4
Pace
150
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 105 |
March 30, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.7 | 3,000m | 3:02.4 | 58 | 498 | 29 |
| 3:36.9 | 600m | 3:00.7 | 59 | 503 | 29 |
| 3:39.6 | 1,200m | 3:03.0 | 57 | 496 | 29 |
| 3:39.8 | 1,800m | 3:03.1 | 57 | 496 | 30 |
| 3:40.8 | 2,400m | 3:04.0 | 56 | 493 | 30 |
| 3:37.6 | 3,000m | 3:01.3 | 59 | 502 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.