Joe Hernandez 3000m row
3,000m
Meters
18:09.4
Time
3:01.5
Pace
150
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 31 |
| Stroke Count | 557 |
| Drag Factor | 103 |
April 06, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.4 | 3,000m | 3:01.5 | 58 | 501 | 31 |
| 3:46.6 | 600m | 3:08.8 | 52 | 478 | 31 |
| 3:39.2 | 1,200m | 3:02.6 | 57 | 497 | 30 |
| 3:32.9 | 1,800m | 2:57.4 | 63 | 515 | 30 |
| 3:37.8 | 2,400m | 3:01.5 | 59 | 501 | 31 |
| 3:32.9 | 3,000m | 2:57.4 | 63 | 515 | 31 |
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Workout Graph
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