Joe Hernandez 3x3:00/2:00r row
1,398m
Meters
9:00.0
Time
3:13.1
Pace
68
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,251m |
| Overall Time | 15:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 102 |
April 07, 2021 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,398m | 3:13.1 | 49 | 467 | 30 | |
| 3:00.0 | 456m | 3:17.3 | 46 | 456 | 30 | |
| 3:00.0 | 459m | 3:16.0 | 46 | 459 | 29 | |
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 30 | |
| r853m |
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Workout Graph
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