Joe Hernandez 4x3:00/1:00r row
1,830m
Meters
12:00.0
Time
3:16.7
Pace
90
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,333m |
| Overall Time | 16:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 101 |
April 14, 2021 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,830m | 3:16.7 | 46 | 458 | 29 | |
| 3:00.0 | 456m | 3:17.3 | 46 | 456 | 29 | |
| 3:00.0 | 462m | 3:14.8 | 47 | 462 | 29 | |
| 3:00.0 | 452m | 3:19.1 | 44 | 452 | 29 | |
| 3:00.0 | 461m | 3:15.2 | 47 | 461 | 30 | |
| r503m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.