Joe Hernandez 4x3:00/1:00r row
1,830
Meters
12:00.0
Time
3:16.7
Pace
90
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,333 |
| Overall Time | 16:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 101 |
April 14, 2021 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,830 | 3:16.7 | 46 | 450 | 29 | |
| 3:00.0 | 456 | 3:17.3 | 46 | 440 | 29 | |
| 3:00.0 | 462 | 3:14.8 | 47 | 460 | 29 | |
| 3:00.0 | 452 | 3:19.1 | 44 | 440 | 29 | |
| 3:00.0 | 461 | 3:15.2 | 47 | 460 | 30 | |
| r503 |
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