Joe Hernandez 15:00 row
2,377
Meters
15:00.0
Time
3:09.3
Pace
117
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 103 |
April 15, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,377 | 3:09.3 | 52 | 477 | 117 | 29 |
| 3:00.0 | 446 | 3:21.7 | 43 | 446 | 22 | 29 |
| 6:00.0 | 473 | 3:10.2 | 51 | 474 | 23 | 29 |
| 9:00.0 | 479 | 3:07.8 | 53 | 481 | 24 | 29 |
| 12:00.0 | 488 | 3:04.4 | 56 | 492 | 24 | 30 |
| 15:00.0 | 491 | 3:03.2 | 57 | 495 | 24 | 30 |
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Workout Graph
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