Joe Hernandez 3000m row
3,000m
Meters
17:57.0
Time
2:59.5
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 31 |
| Stroke Count | 548 |
| Drag Factor | 103 |
April 19, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.0 | 3,000m | 2:59.5 | 61 | 508 | 31 |
| 3:46.5 | 600m | 3:08.7 | 52 | 479 | 31 |
| 3:35.3 | 1,200m | 2:59.4 | 61 | 508 | 30 |
| 3:33.7 | 1,800m | 2:58.0 | 62 | 513 | 31 |
| 3:31.1 | 2,400m | 2:55.9 | 64 | 521 | 30 |
| 3:30.4 | 3,000m | 2:55.3 | 65 | 523 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.