Joe Hernandez 3000m row
3,000m
Meters
18:11.8
Time
3:01.9
Pace
151
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 104 |
April 22, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.8 | 3,000m | 3:01.9 | 58 | 499 | 30 |
| 3:53.9 | 600m | 3:14.9 | 47 | 462 | 29 |
| 3:42.5 | 1,200m | 3:05.4 | 55 | 488 | 30 |
| 3:40.3 | 1,800m | 3:03.5 | 57 | 494 | 30 |
| 3:34.8 | 2,400m | 2:59.0 | 61 | 510 | 30 |
| 3:20.3 | 3,000m | 2:46.9 | 75 | 559 | 30 |
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Workout Graph
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