Joe Hernandez 3x750m/2:00r row
2,250m
Meters
12:48.3
Time
2:50.7
Pace
115
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 18:48.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
April 28, 2021 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.3 | 2,250m | 2:50.7 | 70 | 542 | 28 | |
| 4:15.4 | 750m | 2:50.2 | 71 | 544 | 25 | |
| 4:27.7 | 750m | 2:58.4 | 62 | 511 | 29 | |
| 4:05.1 | 750m | 2:43.4 | 80 | 576 | 29 | |
| r780m |
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