Joe Hernandez 3x5:00/3:00r row
2,617
Meters
15:00.0
Time
2:51.9
Pace
133
Calories
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 24:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
May 05, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,617 | 2:51.9 | 69 | 532 | 29 | |
| 5:00.0 | 841 | 2:58.3 | 62 | 504 | 29 | |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 29 | |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 30 | |
| r1,199 |
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Workout Graph
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