Joe Hernandez 3000m row
3,000
Meters
17:20.2
Time
2:53.3
Pace
151
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 87 |
May 18, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:20.2 | 3,000 | 2:53.3 | 67 | 522 | 151 | 29 |
| 3:41.0 | 600 | 3:04.1 | 56 | 488 | 30 | 29 |
| 3:29.8 | 1,200 | 2:54.8 | 65 | 514 | 30 | 29 |
| 3:27.6 | 1,800 | 2:53.0 | 68 | 520 | 30 | 29 |
| 3:30.9 | 2,400 | 2:55.7 | 64 | 512 | 30 | 30 |
| 3:10.9 | 3,000 | 2:39.0 | 87 | 584 | 31 | 29 |
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Workout Graph
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