Joe Hernandez 2x500m/1:00r row
1,000m
Meters
6:00.8
Time
3:00.4
Pace
50
Calories
Rest Distance | 289m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,289m |
Overall Time | 8:00.8 |
Average Watts | 60 |
---|---|
Calories Per Hour | 505 |
Stroke Rate | 29 |
Stroke Count | 213 |
Drag Factor | 87 |
May 19, 2021 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:00.8 | 1,000m | 3:00.4 | 60 | 505 | 29 | |
2:55.1 | 500m | 2:55.1 | 65 | 524 | 29 | |
3:05.8 | 500m | 3:05.8 | 55 | 487 | 29 | |
r289m |
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Workout Graph
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