Joe Hernandez 3000m row
3,000m
Meters
16:47.2
Time
2:47.8
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 88 |
June 01, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.2 | 3,000m | 2:47.8 | 74 | 554 | 31 |
| 3:20.8 | 600m | 2:47.3 | 75 | 557 | 30 |
| 3:35.1 | 1,200m | 2:59.2 | 61 | 509 | 32 |
| 3:28.8 | 1,800m | 2:54.0 | 66 | 528 | 32 |
| 3:18.0 | 2,400m | 2:45.0 | 78 | 568 | 32 |
| 3:04.5 | 3,000m | 2:33.7 | 96 | 631 | 31 |
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Workout Graph
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