Joe Hernandez 3000m row
3,000m
Meters
17:39.2
Time
2:56.5
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 31 |
| Stroke Count | 546 |
| Drag Factor | 85 |
June 14, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.2 | 3,000m | 2:56.5 | 64 | 518 | 31 |
| 3:35.7 | 600m | 2:59.7 | 60 | 507 | 31 |
| 3:35.6 | 1,200m | 2:59.6 | 60 | 507 | 31 |
| 3:32.4 | 1,800m | 2:57.0 | 63 | 517 | 31 |
| 3:30.3 | 2,400m | 2:55.2 | 65 | 523 | 31 |
| 3:25.1 | 3,000m | 2:50.9 | 70 | 541 | 31 |
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Workout Graph
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