Joe Hernandez 3000m row
3,000m
Meters
17:30.8
Time
2:55.1
Pace
150
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 87 |
June 16, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.8 | 3,000m | 2:55.1 | 65 | 524 | 30 |
| 3:39.5 | 600m | 3:02.9 | 57 | 496 | 30 |
| 3:31.4 | 1,200m | 2:56.1 | 64 | 520 | 30 |
| 3:27.1 | 1,800m | 2:52.5 | 68 | 534 | 30 |
| 3:26.5 | 2,400m | 2:52.0 | 69 | 536 | 30 |
| 3:26.4 | 3,000m | 2:52.0 | 69 | 536 | 30 |
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Workout Graph
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