Joe Hernandez 3000m row
3,000m
Meters
17:34.0
Time
2:55.6
Pace
150
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 87 |
June 18, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:34.0 | 3,000m | 2:55.6 | 65 | 522 | 30 |
| 3:33.6 | 600m | 2:58.0 | 62 | 513 | 30 |
| 3:33.5 | 1,200m | 2:57.9 | 62 | 513 | 30 |
| 3:32.3 | 1,800m | 2:56.9 | 63 | 517 | 29 |
| 3:27.6 | 2,400m | 2:53.0 | 68 | 532 | 30 |
| 3:27.0 | 3,000m | 2:52.5 | 68 | 534 | 30 |
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Workout Graph
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