Joe Hernandez 3000m row
3,000m
Meters
17:47.9
Time
2:57.9
Pace
151
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 85 |
June 21, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:47.9 | 3,000m | 2:57.9 | 62 | 513 | 30 |
| 3:45.0 | 600m | 3:07.5 | 53 | 482 | 30 |
| 3:36.9 | 1,200m | 3:00.7 | 59 | 503 | 30 |
| 3:31.3 | 1,800m | 2:56.0 | 64 | 520 | 30 |
| 3:34.6 | 2,400m | 2:58.8 | 61 | 510 | 30 |
| 3:20.0 | 3,000m | 2:46.6 | 76 | 560 | 31 |
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Workout Graph
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