Joe Hernandez 3000m row
3,000m
Meters
17:27.9
Time
2:54.6
Pace
150
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
| Drag Factor | 87 |
June 23, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:27.9 | 3,000m | 2:54.6 | 66 | 526 | 31 |
| 3:38.9 | 600m | 3:02.4 | 58 | 498 | 30 |
| 3:30.2 | 1,200m | 2:55.1 | 65 | 524 | 31 |
| 3:25.9 | 1,800m | 2:51.5 | 69 | 538 | 31 |
| 3:28.1 | 2,400m | 2:53.4 | 67 | 530 | 31 |
| 3:24.8 | 3,000m | 2:50.6 | 70 | 542 | 31 |
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Workout Graph
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