Joe Hernandez 3000m row
3,000
Meters
17:10.4
Time
2:51.7
Pace
151
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 115 |
June 25, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:10.4 | 3,000 | 2:51.7 | 69 | 527 | 151 | 30 |
| 3:32.8 | 600 | 2:57.3 | 63 | 507 | 30 | 29 |
| 3:29.6 | 1,200 | 2:54.6 | 66 | 515 | 30 | 30 |
| 3:23.0 | 1,800 | 2:49.1 | 72 | 532 | 30 | 31 |
| 3:24.4 | 2,400 | 2:50.3 | 71 | 528 | 30 | 31 |
| 3:20.5 | 3,000 | 2:47.0 | 75 | 556 | 31 | 31 |
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Workout Graph
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