Joe Hernandez 3000m row
3,000m
Meters
17:10.4
Time
2:51.7
Pace
151
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 115 |
June 25, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.4 | 3,000m | 2:51.7 | 69 | 537 | 30 |
| 3:32.8 | 600m | 2:57.3 | 63 | 516 | 29 |
| 3:29.6 | 1,200m | 2:54.6 | 66 | 526 | 30 |
| 3:23.0 | 1,800m | 2:49.1 | 72 | 548 | 31 |
| 3:24.4 | 2,400m | 2:50.3 | 71 | 543 | 31 |
| 3:20.5 | 3,000m | 2:47.0 | 75 | 558 | 31 |
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Workout Graph
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