Joe Hernandez 3000m row
3,000m
Meters
17:28.3
Time
2:54.7
Pace
150
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 31 |
| Stroke Count | 546 |
| Drag Factor | 116 |
June 28, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.3 | 3,000m | 2:54.7 | 66 | 525 | 31 |
| 3:43.9 | 600m | 3:06.5 | 54 | 485 | 31 |
| 3:28.8 | 1,200m | 2:54.0 | 66 | 528 | 31 |
| 3:25.2 | 1,800m | 2:51.0 | 70 | 540 | 31 |
| 3:26.0 | 2,400m | 2:51.6 | 69 | 538 | 32 |
| 3:24.4 | 3,000m | 2:50.3 | 71 | 543 | 32 |
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Workout Graph
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