Joe Hernandez 3000m row
3,000m
Meters
16:47.9
Time
2:47.9
Pace
153
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 118 |
June 30, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.9 | 3,000m | 2:47.9 | 74 | 554 | 31 |
| 3:28.9 | 600m | 2:54.0 | 66 | 528 | 31 |
| 3:19.3 | 1,200m | 2:46.0 | 76 | 562 | 31 |
| 3:22.9 | 1,800m | 2:49.0 | 72 | 549 | 31 |
| 3:18.0 | 2,400m | 2:45.0 | 78 | 568 | 31 |
| 3:18.8 | 3,000m | 2:45.6 | 77 | 564 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.