Joe Hernandez 3000m row
3,000m
Meters
17:37.7
Time
2:56.2
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 31 |
| Stroke Count | 545 |
| Drag Factor | 118 |
July 05, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.7 | 3,000m | 2:56.2 | 64 | 519 | 31 |
| 3:42.0 | 600m | 3:05.0 | 55 | 490 | 31 |
| 3:33.7 | 1,200m | 2:58.0 | 62 | 513 | 31 |
| 3:29.8 | 1,800m | 2:54.8 | 65 | 525 | 31 |
| 3:28.8 | 2,400m | 2:54.0 | 66 | 528 | 31 |
| 3:23.4 | 3,000m | 2:49.5 | 72 | 547 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.